whole foods
Paleo Chocolate Chip Cookies
I have to admit something — I am not a fan of following recipes. As a Health Coach, many of my clients request (and expect) recipes… and I often feel stuck in my response. I love preparing food intuitively, and the thought of a recipe seems restrictive. I also realized I have a belief that…
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Stop Stopping; Start Starting: 5 Things You Can Do Within the Next 24 Hours to Transform Your Life
Is there something you’ve wanted to accomplish but you haven’t done it yet? Do you find yourself making excuses that propel you further from your goal? If you feel overwhelmed setting out to accomplish something new, you’re not alone. For years, I desperately wanted to move to California and write a book. They were my…
Read MoreYou Chew, You Lose
Don’t be mistaken! Losing can be a good thing, especially when it comes to losing weight. Did you know that conscious eating can result in healthy weight loss? If you feel bloated, heavy, or sluggish after eating and switching to healthier foods is still not helping as you thought it would, it could benefit you…
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Mushroom Flax Taco Dinner {RECIPE}
Mexican food does not have to be unhealthy! In fact, it can be uber good for you if you make it like this. Give your body what it needs by substituting meat with portobello mushrooms. Skip the cheese and opt for ripe sea-salted avocado cream instead! All it requires is thinking outside the box and…
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5 Signs Eating Healthy is Ruining Your Health
Despite our efforts to maintain a balanced diet, food is only one of many contributing factors to our overall health. In fact, recent studies reveal that stress is the number one cause for physical disease. That means that our minds can create physical ailments. It’s critical to understand this, especially when it comes to the…
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Cream of Broccoli Soup Recipe (WITHOUT THE CREAM!)
I must admit, I did not make this soup… but my boyfriend did! I told him I wanted to purchase an immersion blender to make butternut squash soup, and I came home not only to a new immersion blender but a delicious non-dairy ‘spur of the moment’ cream of broccoli soup! Trust me, I have…
Read MoreKitchari Recipe
Although kitchari may not be a staple meal in many Western households, it holds meaning and significance in Ayurvedic and Indian cooking. Kitchari is a porridge like concoction of mung beans and rice, mindfully mixed with detoxifying herbs and spices. It is traditionally used for cleansing and spiritual practices due to its simple and health…
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Brunch Burrito Recipe
Who doesn’t love brunch? Please, if you find that person, let me know, and I will discuss the issue with them over brunch. Brunch signifies the weekend, sleeping in, hearty food, and good company. In LA, it seems like brunch is a daily happening, which is pretty cool… unless over-indulgence is associated with this mid-day…
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7 Ways to Speed Up Weight Loss
It truly astonishes me that losing weight is still a mystery and a struggle for many. Apparently the ‘eating less’ model is either impossible, incorrect, or incomplete, because if it were that easy, it would be that easy! The truth is, weight loss is complex and multi-layered. Of course food intake plays a major role…
Read MoreTop Ten Reasons to Invest in a Health Coach
Investing in a Health Coach is a smart choice for many reasons, whether you are looking to lose weight, gain energy, or simply learn more about nutrition and wellness. Some of the benefits of hiring someone to support, educate, and motivate you on your journey to wellness may seem obvious, but the deeper value of…
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