YOGA & THE JOURNEY TO THE HEART
Blue Spirit Retreat Center Nosara, Costa Rica
December 9-16, 2017
Immerse yourself in a unique yoga retreat experience, which will light up your heart! This all-inclusive workshop-style retreat is for those who have a desire for personal growth through heart centered living. Singles and couples welcome.
Come experience a contemporary approach to the traditional teachings of yoga and meditation. Nestled in the lush jungles of Costa Rica just steps from the ocean, your journey will be further enhanced by the bounty and magnitude of Mother Nature herself. Novice and experienced retreat participants will benefit alike.
You can expect to feel elevated, empowered, and more deeply connected to self when you leave this experience.
You will learn how to harness your creative energy for success in all areas of your life. The delicate interweaving of yoga, meditation, breathwork and group practices allows for a rich experience with like-minded that will upgrade your human operating system.
YOUR RETREAT INCLUDES:
- 7 night stay at the luxurious Blue Spirit Retreat Center in Nosara, Costa Rica
- 3 delicious healthy meals per day (vegan, gluten-free options available)
- Coffee, tea, and fresh juices.
- daily morning yoga sessions
- full beach access
- infinity pool
- daily group share circles
- healing breath practices and dynamic meditations
- free WiFi
- yoga mats and props
- time for exploration and relaxation
This unique workshop is limited to 18 guests per session and fills up quickly.
A non-refundable $500 deposit is required to secure your spot. Payment plans now available!
Superior Oceanview Room with A/C
These beautiful double rooms have step-out balconies and extraordinary ocean views. These rooms are elegantly furnished to provide our most luxurious space for couples or singles. Each room has a king-size bed, a private bathroom with solar hot water and air-conditioning. SOLD OUT
Single Occupancy: $3295 per person
Double Occupancy: $2595 per person
Mountain View Room with A/C
Private bath, and a king size bed or 2 twin beds. These rooms have step-out balconies and gorgeous mountain views. The rooms are tastefully furnished and provide the perfect space for 2 people. Each room has a king-size bed or two twins with a private bathroom with solar hot water. SOLD OUT
Single Occupancy: $3195 per person
Double Occupancy: $2395 per person
Nature Suite with A/C
Nature Suites are very cozy and located on a hillside overlooking the lush vegetation. They are simple and natural wood frame structures and have private bathrooms with an outdoor shower overlooking the jungle. Each Suite sleeps two people and includes a separate enclosed porch with a desk. All Suites have solar hot water as well as air conditioning. The Suites are a short walk up the hill to the Main Building. Nature Suites have a safety box large enough to fit a 17″ laptop computer.
Single Occupancy: $2895 per person
Double Occupancy: $2295 per person
These rooms are specifically designed for singles and provide privacy and elegance, while being cozy and inexpensive. Many of these rooms have partial views of the ocean and others of the mountains nearby, a queen-size bed, a private bathroom with solar hot water, ceiling fan, and a natural ventilation system.
Single Occupancy: $2695
Double Occupancy: $1995
These cottages are beautifully situated in lush vegetation, allowing for a sensual being-in-touch experience with nature. They are simple and natural wood frame structures with screening for natural ventilation. Each cottage sleeps two people and has a private bathroom withe solar hot water and everything runs on solar powered electricity to provide a comfortable and ecological setting. The Eco-Cottages are situated below the Main Building and involve a short hike up a stone stairway to get to the main building.
Single Occupancy: $2395 per person
Double Occupancy: $1895 per person
Shayna Hiller, C.H.C, R.Y.T. is an author, health coach and yoga instructor based in Los Angeles. Shayna studied at the Institute For Integrative Nutrition, the world’s largest nutrition school. She is a Board Certified Holistic Health Practitioner through the American Association of Drugless Practitioners. She completed over 500 hours of professional yoga training under the guidance of Don and Amba Stapleton at the Nosara Yoga Institute in Nosara, Costa Rica.
Shayna comes with the desire to share the importance of viewing sexuality through the same lens as we do our nutrition, physical fitness, and overall wellbeing.
Diego Wallraff, LMT, CSB is a certified sexological bodyworker and somatic sex educator for adults from the Institute for Advanced Study of Human Sexuality in San Francisco, CA. He studied SkyDancing Tantra with Margot Anand and Steve & Lokita Carter and participated & assisted in the yearlong Love & Ecstasy training at the Ecstatic Living Institute in HARBIN SPRINGS, CA.
He comes to you with the desire to lift the veil of shame around sexuality and create positive dialogue around this very important topic and offers guidance as a sex and intimacy coach. His mission is to wipe out negative conditioning and sexual oppression felt over generations and help facilitate healing and create more ease through inspired sex-education, sexological bodywork and tantra. To learn more, visit www.atouchfromtheheart.com
Shayna: 8 years
Diego: 8 years
Phone Reservation: 551-427-6532
‘Shayna and Diego are the real thing. Wonderful guide-companions on the journey, they are wise but growing themselves; disciplined but open-minded and open about their own odysseys. They are warm, light, approachable and unpretentious, but do not mistake that for any lack of commitment, depth, seriousness or integrity, as it’s all there, and they are the whole package — encouraging, inclusive, expansive, and able to laugh at themselves too. I feel lucky to have them as teachers.’ -Daniel Housman Venice, CA
‘The energy of this group is highly contagious & limitless! I’m in awe and glowing with the energy, newfound openness, fearlessness, memories and shifts we experienced.’ -Ashley Weissberg Vancouver, Canada
‘Thank you for putting your heart and soul into creating this experience for the group and for yourself. You guys clearly meditated on this and designed this from the Heart and it was obvious to everyone. I’m very grateful I participated and for the dozen or so personal insights and inner realizations that resulted from it all.’ -Paul Oran Phoenix, Arizona
‘I came here with an open heart not sure what to expect but looking for a more intimate connection with my husband. I’m leaving renewed, rebirthed, and more in love with myself and my worth. My life is forever changed and transformed.’ -Kristina D. Cincinnati, Ohio