Posts Tagged ‘paleo’
Paleo Chocolate Chip Cookies
I have to admit something — I am not a fan of following recipes. As a Health Coach, many of my clients request (and expect) recipes… and I often feel stuck in my response. I love preparing food intuitively, and the thought of a recipe seems restrictive. I also realized I have a belief that…
Read MoreI’ll Take Some Eggs In My Coffee, Please
Forget the traditional plate of eggs with a separate mug of coffee for breakfast. Why not combine them and reap the health benefits? Sound gross? Well, it kind of is… unless you try it and end up getting used to it. A few months ago, I read an article linking numerous health benefits to the…
Read MoreHave Your Cake And Eat It Too (Because It’s High In Protein)
Here is the remark I get when I explain what is in these fudgy squares of delight: ‘Ewwwww… you’re mixing BEANS into your brownies?’ Um, yes. It’s a lot smarter, healthier, and more delicious than a bunch of gluten your intestines will be processing for six months to a year, along with digestive upset, skin…
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